Ayurvedic
Consultation
Our consultation & coaching programs are meticulously crafted for individuals dealing with the challenged function of the digestive system and looking to regenerate their health for better daily performance.
Each client receives a tailored lifestyle & nutrition plan, along with comprehensive treatment packages and follow-up services, to effectively support their wellness voyage.
Our Approach
Transform
Your Intentions into Action.
Your Guide to New Habit building Success.
Our practice recognizes that numerous health challenges result from the cumulative effects of daily habits influenced by our environment and the conditioning of the mind for a long period. Identifying these habits proves challenging, and you may sometimes become blind to your behaviors, resulting in uncertainty about initiating transformation and building beneficial habits.
Our objective is to help clients become aware of the habits that are potentially the causative factors of presented health challenges and provide customized, step-by-step guidance to facilitate effective lifestyle and nutritional changes.
Instead of asking what motivates you to make a change, we focus on supporting you in formulating a new narrative based on your core values.
This process necessitates the client's proactive participation, decisive action, and the courage to redefine one’s self-image as a crucial step toward achieving improved health outcomes.
With consistent effort over a minimum of 3 months, clients can anticipate meaningful changes, even if these improvements may not be immediately visible- similar to how the powerful and transformative currents beneath a river's surface often go unnoticed.
We trust that true well-being and beauty blossom from within.
Consultation Service Plans
Cleanse plans provide first-time clients with a comprehensive consultation and Ayurvedic methods to help improve digestion of foods, metabolism, clear body's channels, and regenerate tissues through lifestyle and nutrition adjustment.
Follow-Up plans offer the continuation of the Cleanse plans, ensuring ongoing support for your regenerative and restoration journey.
5 elements assessment is also known as Prakrti assessment which is designed to rediscover your body's innate skill-sets. By understanding the elemental composition within in you, you'll gain clarity on your core values allowing you to embrace your unique expression of life. This insight not only helps you navigate life's events smoothly but also fosters meaningful connections with those around your life.
Cleanse 3-Month
This plan is a comprehensive solution to enhance digestion and address health concerns related to bodily tissues. It also effectively targets issues linked to a compromised digestive system, such as low energy, back pains, or skin problems.
Whether you are new to Ayurveda or seeking to refine your health through tailored lifestyle and nutritional modifications, Cleanse 3-Month plan provides the necessary support for your journey toward improved performance and vitality.
This Plan Includes
Total in 3 months guidance
- Ayurvedic consultation and assessment, Lifestyle & Nutrition recommendations
- Ayurvedic herbal supplement recommendation (when requested/relevant)
3. Follow-up
60 minutes
- Mid-way assessment
- Treatment update
1. Initial Consultation
90 minutes
- Ayurvedic assessment of tissue and metabolic states
- Lifestyle inquiry
- Detailed discussion of main health concerns
4. Tertiary consultation
60 minutes
- Assessment of tissues after 3 months process
- Recommendation for continuous improvement
2. Secondary consultation
60 minutes
- Assessment outcomes
- Lifestyle & Nutrition Recommendations
Online support - 30 min x2
- Ongoing support and reflection on your progress to keep you on track to narrow the distance between the intention and application
Additional benefits
When recommended, opt for our treatment package plan, consisting of a minimum of three sessions booked within two month, and enjoy an additional 5% discount.
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How It Works
Booking your treatment
Please book your appointment on our online booking service.
Before the consultation
Upon making your reservation, you will receive an email including short questionnaires from us. Please reply to us at least 3 days before the appointment.
Initial Consultation
During the Initial Consultation, the practitioner will begin by assessing your tongue and other key areas of your body, including your skin, hair, face teeth, nails, and bones. The practitioner will also perform abdominal palpation and check your pulse.
After this thorough assessment, the practitioner will ask questions and listen to your main health concerns.
This comprehensive approach ensures that your unique needs are addressed effectively.
Receiving the Personalized Plan
After your Initial Consultation, you can expect to receive a Personalized Plan within a week.
This plan will include tailored lifestyle and nutrition recommendations, suggestions for herbal supplements if requested/relevant, and treatment options for self-care or on-site care.
Please read the document carefully and get ready for the Secondary Consultation.
Secondary Consultation
You will be invited for the Secondary Consultation (on-site/online) to discuss how you will take steps in coming weeks. Together with the practitioner, you will formulate an action plan for shifting lifestyle and nutritional habit.
Follow-up
After three weeks, you will be invited for a mid-way follow-up consultation.
During this session, your digestion and tissue state will be assessed.
You will receive further guidance on the next steps, allowing you to determine where to focus your efforts in enhancing your journey towards well-being.
Tertiary Consultation
At the conclusion of the 3-month program, you will have a Tertiary Consultation with the practitioner.
During this session, your digestion and tissue state will be assessed.
The practitioner will then offer personalized recommendations to guide you on your next steps.
Online Support & Q&As
Online Support & Q&As
To ensure your well-being, we invite you to reschedule your continuous follow-up plans and book our Ayurvedic body treatment services. Experience the holistic benefits of Ayurveda and rejuvenate your body and mind. Your health is our priority, and we look forward to supporting you on your wellness.
Regenerate 3-Month
Regenerate 3-Month plan is specifically designed to promote
the continuous revitalization of bodily tissues.
This program complements the Cleanse 1 or 3-Month plan, providing a comprehensive strategy for holistic well-being. By engaging with this service, you can potentially enhance your vitality and effectively support your body's natural healing processes.
This Plan Includes
Total in 3 months guidance
Updated Ayurvedic consultation and assessment, Lifestyle & nutrition recommendations,
Ayurvedic herbal supplement recommendation (when requested/relevant)
3. Midway Follow-up
60 minutes
- Discussion of improvements, challenges, and updating treatment plan
- Mid-way assessment of tissues
1. Post-cleanse Consultation
60 minute
- Continuous assessment of tissue and metabolic states
- Detailed discussion of ongoing health improvements
4. Tertiary Consultation
60 minutes
- Assessment of the condition after 3 months process
- Recommendation for continuous improvement
2. Secondary Consultation
30 minutes
- Assessment results and recommendations
-Receiving a personalized plan
Online support x2
- Ongoing support and reflection on your progress to keep you on a track
Additional benefits
When recommended, opt for our treatment package plan, consisting of a minimum of three sessions booked within two month, and enjoy an additional 5% discount.
How It Works
Completion of Cleanse 1 or 3-Month plan
This plan is eligible only after you have completed the initial consultation plan. If you have not been to the Initial consultation, please first book an appointment of Cleanse 1 or 3-Month Plan.
Booking your appointment
Please book your appointment on our online booking service.
Post-cleanse Consultation
During your consultation, the practitioner will conduct a comprehensive examination, assessing your tongue along with other key areas of your body such as your skin, hair, face, teeth, nails, and bones to evaluate your condition post-cleanse program. They will also perform abdominal palpation and check your pulse for a thorough understanding of your health. Following this assessment, you will have a discussion with the practitioner about the next steps you can take to enhance your health further.
Receiving the Updated Personalized Plan
After the Follow-up Consultation, you can expect to receive an Updated Personalized Plan after a week. This plan will suggest where to improve your lifestyle, nutrition, and herbal supplements (if requested/relevant). When indicated, the practitioner will recommend Ayurvedic treatment options for on-site care or at home self-care.
Please read the document carefully and consider how you will implement the plan before the following meeting.
Secondary Consultation
You will be invited to review the recommendation and discuss how you will take steps in the coming weeks. Together with the practitioner, you will formulate the action plan for shifting lifestyle and nutritional habits.
This process will ensure keeping your initial intentions grounded and stay in the role of taking charge of your well-being.
Midway Follow-up
After three weeks, you will book a mid-way follow-up consultation.
During this visit, the practitioner will assess your progress through an examination of your tongue and other bodily areas. You will receive a mid-way assessment and reflections on your condition that allows you to determine where to improve in the following months.
Online supports with the practitioner for 30 minutes to reflect on your process and keep you on track.
Tertiary Consultation
After the 3-month program, you will have a Tertiary Consultation with the practitioner.
During this session, the practitioner will assess your post-program condition.
The practitioner will also recommend what you can potentially do to keep up with your progress.
Online Support & Q&As
Online Support & Q&As
To ensure your well-being, we invite you to reschedule your continuous follow-up plans and book our Ayurvedic body treatment services. Experience the holistic benefits of Ayurveda and rejuvenate your body and mind. Your health is our priority, and we look forward to supporting you on your wellness.
*This plan is eligible when booked within 8 weeks after completing Cleanse 1 or 3-Month plans.
When the case goes beyond 8 weeks since the last consultation, it will be regarded as a new case.
In this case, please rebook Cleanses 1 or 3-Months plan.
Cleanse 1-Month
Cleanse 1-Month is a plan that aims at enhancing digestion
and addressing health concerns related to bodily tissues.
This compact plan is perfect for those new to Ayurveda,
guiding you towards a personalized wellness path tailored to your unique needs.
Discover the benefits of holistic living and embrace a healthier lifestyle with us.
This Plan Includes
Total in 1 month guidance
Ayurvedic consultation and assessment, Lifestyle & Nutrition recommendations
Ayurvedic herbal supplement recommendation (when requested/relevant)
4. Online Support
- 1 month online support
- Q & As
2. Initial consultation
90 minutes
- Ayurvedic assessment of tissue and metabolic states
- Lifestyle inquiry
- Detailed discussion of main health concerns
5. Tertiary Consultation
60 min
- Assessment of the condition after 1 month process
- Recommendation for continuous improvement
3. Secondary Consultation
60 minutes
- Assessment results and recommendations
- Guidance
Additional benefits
When recommended, opt for our treatment package plan, consisting of a minimum of three sessions booked within two month, and enjoy an additional 5% discount.
How It Works
Booking your treatment
Please book your appointment on our online booking service.
Before the consultation
Upon making your reservation, you will receive an email including short questionnaires from us. Please reply to us at least 3 days before the appointment.
Initial Consultation (90 min)
During the Initial Consultation, the practitioner will begin by examining your tongue and other key areas of your body, including your skin, hair, face teeth, nails, and bones.
The practitioner will also perform abdominal palpation and check your pulse.
After this thorough assessment, the practitioner will ask questions and listen to your current health concerns.
This comprehensive approach ensures that your unique needs are addressed effectively.
Receiving the Personalized Plan
After your Initial Consultation, you can expect to receive an Assessment result and Personalized Plan after a week.
This plan will include tailored lifestyle and nutrition recommendations, suggestions for herbal supplements if requested/relevant, and treatment options for self-care or on-site care.
Please read the document carefully and get ready for the Secondary Consultation.
Secondary Consultation: Assessment result & Recommendation (60 min)
After a week, you will be invited to an informative on-site or online secondary consultation where we'll discuss your path forward in the coming weeks.
Together with our practitioner, you'll formulate a personalized action plan aimed at transforming your lifestyle and nutritional habits.
To ensure you stay on track, we will provide you with one month of online support.
Tertiary Consultation (60 min)
After the 1-month program, you will have a Closing Consultation with the practitioner.
During this session, your digestion and tissue state will be assessed.
The practitioner will also recommend what you can potentially do to keep up with your progress.
Online Support & Q&As
To ensure your well-being, we invite you to reschedule your continuous follow-up plans and book our Ayurvedic body treatment services. Experience the holistic benefits of Ayurveda and rejuvenate your body and mind. Your health is our priority, and we look forward to supporting you on your wellness.
Follow-Up 1-Month
Follow-Up 1-Month plan is a program specifically designed to promote the continuous regeneration of bodily tissues. This program complements the Cleanse 1-Month plan, providing a comprehensive strategy for holistic well-being. By engaging with this service, you can enhance your vitality and effectively support your body's natural healing processes.
This Plan Includes
Total in 1 months guidance
Updated Ayurvedic consultation and assessment, Lifestyle & nutrition recommendations,
Ayurvedic herbal supplement recommendation (when requested/relevant)
3. Tertiary consultation
60 minutes
- Assessment of the condition after 1 month process
- Recommendation for continuous improvement
1. Consultation
60 minutes
- Ayurvedic assessment of tissue and metabolic states
- Detailed discussion of ongoing health improvements
4. Online support
- 1-month online support & Q & As.
2. Secondary Consultation - Upgraded planning
45 minutes
- Assessment outcomes and recommendations
Additional benefits
When recommended, opt for our treatment package plan, consisting of a minimum of three sessions booked within two month, and enjoy an additional 5% discount.
How It Works
Completion of Cleanse Plans
This plan is eligible only after you have completed the initial consultation plan. If you have not been to the Initial consultation, please first book an appointment of Cleanse 1 or 3 Months Plan.
Booking your appointment
Please book your appointment on our online booking service.
Consultation (60 min)
During the consultation, the practitioner will examine your tongue and other key areas of your body, including your skin, hair, face teeth, nails, and bones to assess your condition.
The practitioner will also perform abdominal palpation and check your pulse.
After this thorough assessment, the practitioner will ask you questions related to your main ongoing health concerns.
Receiving the Updated Personalized Plan
After the Consultation, you can expect to receive an Updated Personalized Plan after a week. This undated plan will suggest where to improve your lifestyle, nutrition, and herbal supplements (if requested/relevant). When indicated, the practitioner will recommend Ayurvedic treatment options.
Please read the document carefully and consider how you will implement the advice before the following meeting.
Secondary Consultation 45 min
You will be invited to the Planning guidance (on-site/online) to discuss how you will take steps in the coming weeks. Together with the practitioner, you will formulate a further action plan for shifting lifestyle and nutritional habits. This process will ensure keeping your initial intentions grounded and stay in the role of taking charge of your well-being.
Tertiary Consultation 60 min
After the 1-month program, you will have a Tertiary Consultation with the practitioner.
During this session, your digestion and tissue state will be assessed. The practitioner will provide feedbacks on your progress and recommend what you can potentially do to continue improving the wellbeing.
Online Support & Q&As
To ensure your well-being, we invite you to reschedule your continuous follow-up plans and book our Ayurvedic body treatment services. Experience the holistic benefits of Ayurveda and rejuvenate your body and mind. Your health is our priority, and we look forward to supporting you on your wellness.
*This plan is eligible when booked within 8 weeks after completing Cleanse 1 or 3-Month plans.
When the case goes beyond 8 weeks since the last consultation, it will be regarded as a new case.
In this case, please rebook Cleanses 1 or 3-Months plan.
Five Elements
Prakrti Assessment
Five Elements Assessment is a unique approach to uncovering your innate skill-set called Prakrti which is rooted in Ayurvedic principles.
True healing begins with self-awareness, by connecting with your inner self and embrace your natural strengths. When you know your unique genetical elemental composition, you can embark on a transformative journey towards holistic well-being.
Explore your Prakrti and unlock the potential within you.
How does the discovery of your Prakrti knowledge support?
According to Ayurveda, Prakrti is manifested at the moment of conception.
It is compared to a poison of poisonous creatures which does not cause any harm or disease on its own but the composition of the elements in fetus determines the physiological and structural aspect of living being.
This baseline never changes throughout the course of life of an individual.
Often Prakrti is referred to as Body type or constitution of a person and assessed with Dosha analysis of Vata, Pitta, and Kapha.
We go further and offer Prakrti assessment in depth by analysing the composition of 5 elements to understand the core values that are imprinted within your body.
When you unlock the knowledge of Prakrti, it reveals your genetic makeup based on the Five elements—Ether, Air, Fire, Water, and Earth.
By understanding your Prakrti, you can enhance your natural abilities and improve various aspects of your life, from professional to personal.
Additionally, you'll gain insights into your innate Agni (Digestive fire) type, which can guide you towards better digestive health and overall well-being.
This Plan Includes
1. Consultation
90 minute (max)/session
- On-site Prakrti assessment through Ayurvedic body examination
- Questionaries
2. Assessment result & Recommendation
60 minute/session
- On-site or Online session
- Delivery of the assessment outcomes and recommendation
How It Works
Booking your consultation
Please book your appointment on our online booking service.
Before the consultation
Upon making your reservation, you will receive an email including short questionnaires and request to deliver a few documents to us. Please reply to us at least 3 days before the appointment.
Consultation
During the Initial Consultation, the practitioner will begin by examining your key areas of your body, including your hands, skin, hair, face teeth, nails, and bones.
The practitioner will also evaluate your tongue and pulse.
After this thorough assessment, the practitioner will ask you questions about your history, types of your works, and social dynamics of your life.
Assessment result & Recommendation
After your Prakrti Consultation session, you can expect to receive a Assessment result & recommendation documents within a week. You will be invited to reserve time for on-site or online 60 minutes session to discuss on the detail based on the documents.